This Manual clarifies weight and body fat standards policy for all Coast Guard military personnel, officer and enlisted, active and reserve, and Public Health Service (PHS). Policy and Standards Division (CG-1331) Coast Guard Weight and Body Fat Standards Program Manual COMDTINST M1020.8H **ALCOAST 456/13 has been released which has requirements for members who exceed max allowable body fat standards. Military.com Coast Guard Weight Requirements At a Glance. Not a member? Join now for FREE; Login; Jobs. Search. Units. Search. Buddy Finder. Search. News. Search. Home. Search. Home; Benefits; News; Veteran Jobs. Below are the Coast Guard's height and weight allowances for recruits to enlist. MEN: Maximum Height & Weight Chart: NOTES 1. This chart lists the maximum body fat percentages for men and women. They are based upon the tape measure method. WAIVER FOR BODY FAT? United States Coast Guard Forums and Information - USCG On Facebook - United States Coast Guard Forum. I don't think any of us thought you were being beligerent at all. Certainly no offense was taken on my behalf and I know the other 2 guys.. So no worries at all. I'm not active duty military.. I'm still trying to lose the baby weight.. Coastie and is 2. LOL So I know what you mean about reaching a plateau and stopping. I gave up and climbed the mountain instead of staying on the plateau! HAHA I wish you the best of luck! Body Fat Standardsimcomkore/Flickr. June 1. 6, 2. 01. Contrary to popular belief, there is no maximum "weight" to join or stay in the military. Weight" is not the standard. Body- Fat percentage is. However, it takes more time to measure body- fat than it does to weigh a member. Therefore, each of the services have weight charts that they use to "screen" members. If a military member weighs more than the allowed weight on the chart, they are measured for body- fat percentage. Body- fat standards are used to determine initial qualification for enlistment/accession and also to determine whether or not a member continues to meet required standards after joining. Military members are periodically weighed (and measured, if necessary) throughout their career. Those found to be over their body- fat limits are entered into a mandatory weight loss program. Those who fail to maintain required body- fat standards are subject to administrative sanctions which can include reprimands, denial of promotions, administrative demotion in rank, and even administrative discharge. Exception: The Air Force no longer uses weight/body fat measurements, except for initial entry. Instead, a "Body Composition" measurement is an integrated componant of the Air Force Physical Fitness Test). Individuals who exceed the maximum weights В are measured for body- fat percentage. Body- Fat Procedures. The Department of Defense formula to compute body- fat percentage is somewhat complicated. For males, the formula is % body fat = 8. However, you don't have to worry about that, as DOD has prepared charts, based on the above formula, that one can use to look up their body- fat percentage, after taking the proper measurements. Measurements (Male)Abdomen. The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard members. USCG Physical Fitness Assessment (PFA) by Stew Smith. to avoid requiring the member to have additional body fat determinations as long as he or she does not gain additional weight. Coast Guard Body Fat Standards Percentage Body Fat; Age: Men: Women: Less Than 30: 23%: 33%: Less Than 40: 25%: 35%. Coast Guard Weight and Body Fat Standards Program Manual. COMDTINST M1020.8H. September 2015. The Coast Guard weighs members *at least* once every year. As with the other military services, the weight chart is just a screening device. A member who exceeds the maximum allowable weight on the chart above is measured for body fat, using the procedures outlined in Coast Guard Commandant. A Schools | C School Categories | Search | Download Schedule. Member is within maximum allowable weight in accordance with Coast Guard Weight and Body Fat Standards Program Manual, COMDTINST M1020.8 (series); 2. Member has satisfactorily completed Physical Fitness Standards Task of the U.S. Coast Guard Law Enforcement Competency Qualifications Instruction, COMDTINST 16247.3. Weight, Body fat standards, body fat measuring procedures and charts for members of the United States Military. Facebook : United States Coast Guard Forum . Members; Unanswered; Active Topics; WAIVER FOR BODY FAT? Last Post 03:15 PM by Cooch. 9 Replies. Sort: Prev Next: You are not authorized to post a reply. Author: Messages: Bass2Bass New Member Posts:3: 05 Apr. Cape May is taking the weight standards very seriously. I found this table in the Coast Guard Weight and Body Fat Standards Program Manual from September 2012 ( http://www.uscg.mil/directives/cim/.020_8H.pdf). Measure abdominal circumference against the skin at the navel (belly button), level and parallel to the floor. Arms are at the sides. Record the measurement at the end of member's normal, relaxed exhalation. Round abdominal measurement down to the nearest ВЅ inch. Neck. Measure the neck circumference at a point just below the larynx (Adam's Apple) and perpendicular to the long axis of the neck. Do not place the tape measure over the Adam's Apple. Service member should look straight ahead during measurement, with shoulders down (not hunched). The tape will be as close to horizontal as anatomically feasible (the tape line in the front of the neck should be at the same height as the tape line in the back of the neck). Care should be taken so as not to involve the shoulder/neck muscles (trapezius) in the measurement. Round neck measurement up to the nearest ВЅ inch. Subtract the neck measurement from the abdomen measurement, then look up the results on the body fat charts charts found on page 4 of this article. Measurements (Female)Neck. Measure neck circumference at a point just below the larynx (Adam's Apple) and perpendicular to the long axis of the neck. The Service member should look straight ahead during measurement, with shoulders down (not hunched). Round the neck measurement up to nearest ВЅ inch. Waist. Measure the natural waist circumference, against the skin, at the point of minimal abdominal circumference, usually located about halfway between the navel and the lower end of the sternum (breast bone). When you cannot easily see this site, take several measurements at probable sites and use the smallest value. Be sure that the tape is level and parallel to the floor. The Service member's arms must be at the sides. Take measurements at the end of member's normal relaxed exhalation. Round the natural waist measurement down to the nearest ВЅ inch. Hip. Measure the hip circumference while facing the Service member's right side by placing the tape around the hips so that it passes over the greatest protrusion of the gluteal muscles (buttocks) as viewed from the side. Make sure the tape is level and parallel to the floor. Apply sufficient tension on the tape to minimize the effect of clothing. Round the hip measurement down to the nearest ВЅ inch. Add the waist and hip measurements together, then subract the neck measurements. Look up the results on the charts found on page 5 of this article. В Continue to page 2 for Military Weight Charts by Branch of Service.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2016
Categories |